Category Archives: Easy Exercises

Does Walking Help You Lose Weight?




Does walking help you lose weight?  A plump aunt of mine asked me this question last week. She was lamenting that her creaking and clicking joints was not going to be able to withstand the high impact of exercise. Walking … Continue reading →

Posted in Easy Exercises

How Much Cardio Do You Need To Lose Weight?



We all lead busy lives. We spend a good deal of our waking hours trying to climb the corporate ladder, looking after our families, tending to our partner’s needs and wants, hanging out with our friends, etc. Where on earth … Continue reading →

Posted in Easy Exercises

5 Weight Loss Workouts You Can Do At Home



Remember the last weight loss program you were on? Things were going well for the first few months. Your weight was dropping off nicely and you could fit into that skin tight top you once looked so good in 10 years … Continue reading →

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